Aerobic and Anaerobic Exercise Prescription

This WebQuest will help you to prescribe the appropriate exercises based on someone's fitness level and their fitness goals. A combination of aerobic and anaerobic exercises will provide many fitness benefits to specific populations. Learning how to prescribe exercises is important to maintaining a physically active lifestyle while receiving numerous health benefits. Throughout this WebQuest we will also learn that some exercises might not be appropriate for specific populations, and could easily lead to injury. That is why it is important to know what type of exercises to prescribe to specific populations.