HOW TO COPE WITH STRESS

Taking exams is bound to be stressful. You may be feeling a weight of expectation from your family, school, university or workplace to succeed. You may be afraid you're not good enough, or haven't worked hard enough. You may be scared of letting yourself down, or that you'll miss out on a job, university place or career move.Your pre-exam nerves may seem much worse if you are doing exams for the first time or after a long gap, if English is not your first language or if you have particular learning difficulties. Nor do exams exist in isolation; there may be other events going on in your life that are putting you under pressure.

Life bring out the best in some people, and the worst in others. Whatever the case, you may be in a situation where you have to struggle. Remind yourself that you can only do yourbest - and your best is all that you can do!!!!!