Get up and Move

One way that you will be evaluated is by keeping a log of the days that you exercise, what exercises that you did and how long that you did them. It will need to be very detailed, don't leave anything out of this exercise log. Along with this exercise log you will need to keep a daily food log of exactly you what you ate. That way you can see if you are eating all the right things that you need to be. Break it up into breakfast, lunch and dinner not leaving anything out.

After you have finished these logs you will write a 1 page summary on how you felt before you started this lesson and how feel after this lesson. What things will you keep doing now that this lesson is over and what things would you change to this lesson to make it better.