Running

You will be evaluated on the following rubric. It is also important that you have met your personal goals for this program.

Think about the following questions as we come to the conclusion:

Did you get the time you wanted?

How can you work to improve your time?

What can you add or change in your workout to help you with endurance during the race?

#	Examplary (4)	Proficient (3)	Developing (2)	Basic (1)
Questions	Answered all the questions correctly and demonstrated knowledge of running.	Answered some of the questions correctly. Demonstrated basic knowledge of running.	Only answered a few questions and not all were correct. Did not demonstrate knowledge of running.	Answered questions minimally demonstrating no knowledge of running.
Goals	Set goals that were reachable and challenging.	Set goals that were reachable but not challenging.	Set challenging goals that were unreachable.	Set goals that were nether challenging or reachable.
Workout Prescription	Displays a gradual workout to get to the full 5k distance. Works toward a faster time. Able to reach goals.	Displays a gradual workout to get to the full 5k distance. Works toward a faster time. No work toward goals.	Displays a gradual workout to get to the full 5k distance. Does not work toward any improvements or goals.	Displays an unbalanced workout and does not work toward goals.
Participation	Student participates in 5k and reaches goals	Student participates in 5k and makes a valid attempt to reach goals.	Student participates but makes no attempt to reach goals.	Student does not participate.
Total Score: