Healthy LifeStyle



What can you do in 10 minutes or less?







Brush your teeth



Do 15 sit-ups



Read the health news headlines of the day



Straighten your posture



Eat an apple



Stand up and stretch



Send a friendly email to a friend



Resist the impulse purchase of a candy bar



Post an inspirational quote on Twitter



Do 10 lunges



Drink a glass of water






Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack



Throw a bottle of water in there as well




Plug your cell phone into the charger



Open a window



Say thank you to someone who deserves it



Take a deep breath




Wake up 10 minutes earlier



Post a comment on a blog



Turn off the lights when you’re the last one out



Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)



Share a healthy recipe



Give your mother a call



Wash your hands



Put on hand lotion




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