WebQuest

Healthy LifeStyle

Evaluation

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What can you do in 10 minutes or less?

 

HEALTH CHECK

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Brush your teeth

 

 

Do 15 sit-ups

 

 

Read the health news headlines of the day

 

 

Straighten your posture

 

 

Eat an apple

 

 

Stand up and stretch

 

 

Send a friendly email to a friend

 

 

Resist the impulse purchase of a candy bar

 

 

Post an inspirational quote on Twitter

 

 

Do 10 lunges

 

 

Drink a glass of water

 

 

Smile

 

 

Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack

 

 

Throw a bottle of water in there as well

 

 

 

Plug your cell phone into the charger

 

 

Open a window

 

 

Say thank you to someone who deserves it

 

 

Take a deep breath

 

 

 

Wake up 10 minutes earlier

 

 

Post a comment on a blog

 

 

Turn off the lights when you’re the last one out

 

 

Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)

 

 

Share a healthy recipe

 

 

Give your mother a call

 

 

Wash your hands

 

 

Put on hand lotion

 

 

Rubric

# Score

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