Category | 4 | 3 | 2 | 1 |
Internet Use | Successfully uses suggested internet links to find information and navigates within these sites easily without assistance. | Usually able to use suggested internet links to find information and navigates within these sites easily without assistance. | Occasionally able to use suggested internet links to find information and navigates within these sites easily without assistance. | Needs assistance or supervision to use suggested internet links and/or to navigate within these sites. |
Organization | Information is very organized with well-constructed pages and detail on each part of the plan. | Information is organized with well-constructed. | Information is organized, but some parts are not well-constructed. | The information appears to be disorganized. |
Assessment & Fitness Goals | Fitness goals are clearly based on results of self-assessment with realistic goals set for future improvement. | Fitness goals are based on self-assessment with some goals for improvement. | Fitness goals are set for future improvement. | Fitness goals are not a part of the plan. |
Personal Activity Log | Log is well-planned giving attention to using the FITT Principle and the rule of 10. | Log is planned and uses the FITT Principle. | Log is planned but does not apply FITT Principle or use of the rule of 10. | Log is not planned well and does not address the FITT Principle or the rule of 10. |
Resources | Uses at least 12 websites in researching for plan. | Uses at least 10 websites in researching for plan. | Uses at least 8 websites in researching for plan. | Uses at least 6 websites in researching for plan. |
