Physical Fitness

This your assessment section. 

1. Template for your fitness plan.  Use this as a guide as you make your own.  You may modify this in anyway as long as you meet the requirements in the rubric located at the end of the template. 
2. Interactice worksheet.  This fun and exciting worksheet includes links to visit on the web as you answer questions about the heart, and your target heart rate zone.  This will help you figure your own zone and allow you to put into practice outside!
3. Rubric for Fitness Plan is at the end of the Fitness Plan Template Document.