A BALANCED DIET

This topic was meaningful and fun because each person needs to know what is he/she eating and to what food group it belongs. 

A balanced diet consists on a process in which each person eats a variety of foods from each of the five food groups. Keep a good healthy balanced diet is essential to have a better lifestyle. Have good eating habits will not happen in one day, you need to make changes little by little. If you make healthy choices using the plate chart as a guide, you will be a healthy person. 

                                                                                 

Now, each one of you know how to make a healthy plate.