WebQuest
Health and Fitness Specialist
Conclusion
Woohoo! High five! You have just completed a nutrition and fitness plan for both weight gain and weight loss cases. You now have a better understanding of what it takes to be a nutrition and fitness expert.
In this lesson you learned the components of fitness and how to set up an exercise program as well as nutrition and how to set up nutritional plans. You also learned how to combine a fitness and nutrition program to design a weight loss and weight gain program.
The information learned in this webquest can be used daily in your own life. You can make your own personal nutrition and exercise plan to help you stay healthy and live longer. The following websites offer more information on staying healthier and living longer:
http://teamrich.wordpress.com/2007/10/27/how-to-healthy-longevity/
http://voices.yahoo.com/stay-healthy-live-longer-these-20-tips-4268171.html
The Public URL for this WebQuest:
http://zunal.com/webquest.php?w=153112
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